Exercise Tips
Exercise Tips

Contact Us!

We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form below.

 
 
Office location:
La Grange
4705 Willow Springs Road
Suite 108
La Grange, IL
60525
Phone: (708) 588-0250

Exercise can lead to improved overall health. From reducing the chance of heart disease and stroke to decreasing stress, exercise can help all facets of your physical and mental health. Proper exercising techniques can also reduce pain in your feet and legs.

Learn more about keeping your feet healthy through exercise: 

  • Ankle Braces/Support. 
  • Best Walking Practices. 
  • Common Exercise Foot Problems. 
  • Importance of Good Socks. 
  • Leg Stretches. 
  • Proper Shoes for Specific Activities. 
  • Running/Jogging Injuries. 
  • Toe Exercises.

Before you start a new exercise regimen, you should consult your doctor. Also, if you injure yourself while exercising, contact your doctor for treatment.


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